PPO Summary Plan Document (SPD)Health & Fitness
10-Minute Jump Rope Workout
A jump rope may seem like a kid’s toy, but it’s really an incredibly efficient and versatile workout tool. It’s regularly used in the training routines of athletes like boxers and MMA fighters.
2017 Health & Wellness Fair
The Relief Association was able to gather all of its Medical Plan vendors under one roof at FHMTC on April 6th for this year’s Health and Wellness Fair.
Presumptive Injuries: What are They and How Long Do They Apply?
I have written countless articles on presumptive injuries in the past, yet I still meet with new clients who assume that an injury is “automatic” or “presumptive”
Top Ten Reasons to Use a Personal Trainer
• Motivation – Personal trainers serve not only as coach, but as educator, confidant, and can provide a major source of encouragement as well.
Improved Body Scan Benefit
The maximum coverage for a body scan has been increased to $700 per person.
Never Forget This Part of Your Workout
There’s more to fitness than just pure strength – flexibility and mobility matter too. In your teens and early twenties, your body recovers rapidly and you’re still naturally flexible.
I Just Didn’t Feel Right
My story starts a couple of years ago after getting a fitness exam from Westchester Medical. My PSA test came back higher than normal.
You’ve Hit a Nerve!
As might be expected, firefighters are at increased risk of back injury compared to other professions due to the rigorous physical requirements of the occupation.
Fitness For Firefighters – Adaptation – Maximizing Your Fitness Potential
Firefighters are educated and trained to alter fire. In fire science we learn that there is more than one way to attack a fire in progress.
Why Can’t I Get Treatment For My Work Related Injury?
Just when you thought you started to understand “utilization review,” Agreed Medical Examiners, Qualified Medical Examiners and all the other catch phrases
