Health & Fitness

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

January 31, 2018

A jump rope may seem like a kid’s toy, but it’s really an incredibly efficient and versatile workout tool. It’s regularly used in the training routines of athletes like boxers and MMA fighters.

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2017 Health & Wellness Fair

2017 Health & Wellness Fair

May 31, 2017

The Relief Association was able to gather all of its Medical Plan vendors under one roof at FHMTC on April 6th for this year’s Health and Wellness Fair.

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Presumptive Injuries:  What are They and How Long Do They Apply?

Presumptive Injuries: What are They and How Long Do They Apply?

March 31, 2017

I have written countless articles on presumptive injuries in the past, yet I still meet with new clients who assume that an injury is “automatic” or “presumptive”

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Top Ten Reasons to Use a Personal Trainer

Top Ten Reasons to Use a Personal Trainer

March 31, 2017

• Motivation – Personal trainers serve not only as coach, but as educator, confidant, and can provide a major source of encouragement as well.

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Improved Body Scan Benefit

Improved Body Scan Benefit

February 28, 2017

The maximum coverage for a body scan has been increased to $700 per person.

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Never Forget This Part of Your Workout

Never Forget This Part of Your Workout

July 31, 2016

There’s more to fitness than just pure strength – flexibility and mobility matter too. In your teens and early twenties, your body recovers rapidly and you’re still naturally flexible.

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I Just Didn’t Feel Right

I Just Didn’t Feel Right

February 28, 2015

My story starts a couple of years ago after getting a fitness exam from Westchester Medical. My PSA test came back higher than normal.

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You’ve Hit a Nerve!

You’ve Hit a Nerve!

December 31, 2014

As might be expected, firefighters are at increased risk of back injury compared to other professions due to the rigorous physical requirements of the occupation.

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Fitness For Firefighters – Adaptation – Maximizing Your Fitness Potential

Fitness For Firefighters – Adaptation – Maximizing Your Fitness Potential

February 1, 2014

Firefighters are educated and trained to alter fire. In fire science we learn that there is more than one way to attack a fire in progress.

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Why Can’t I Get Treatment For My Work Related Injury?

Why Can’t I Get Treatment For My Work Related Injury?

October 1, 2013

Just when you thought you started to understand “utilization review,” Agreed Medical Examiners, Qualified Medical Examiners and all the other catch phrases

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