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Health & Fitness

Firefighter Suicide and Post Traumatic Stress – (An overview for Fire Officers)

October 1, 2021

Post -Traumatic Stress Disorder (PTSD) and firefighter suicide have unfortunately become common terminology in fire departments and police departments.

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Firefighters and the Heart Disease Epidemic

November 30, 2019

Firefighters are fit and follow a vigorous life-style, yet they experience more heart attacks compared to the general population. Cardiovascular disease (CVD) has been reported to be highly

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4 Ways to Keep the Job from Killing You

October 1, 2019

Why are firefighters still dying – at an alarming rate – from heart disease? While intervention strategies within a comprehensive health and wellness program have helped to reduce

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#1 Exercise for Firefighters

July 31, 2019 Leave a Comment

The single, most useful exercise for firefighters is the deadlift. Retired firefighter of 30 years, Ed Kranski, said “Deadlifting is by far the most important real-life strength exercise. When you pick anything heavy up – you don’t squat, bench, or snatch it – you deadlift it. If a heavy beam falls on another firefighter, you […]

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The Lucas Device – Help is On the Way!

July 31, 2019

A 49 -year-old male with no medical history calls 911 with chest pain and shortness of breath after working out at the gym. His 12-lead EKG demonstrates STEMI and

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14th Annual Hook and Ladder Enduro

Retired CII Robert Borgman Turns 100 Years Old

LAFD Drones and Pilots: Meet the UAS Team!

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Chris Stine

President’s Message – May 2023

Named after the Greek goddess Maia, the month of May brings warmer temps, blooming flowers, and the fresh beginnings of summer. From May Day celebrations to Cinco de Mayo, Memorial Day, and of course Mother’s Day, May is … Continue Reading about President’s Message – May 2023

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