Firefighters are fit and follow a vigorous life-style, yet they experience more heart attacks compared to the general population. Cardiovascular disease (CVD) has been reported to be highly
Continue ReadingHealth & Fitness
4 Ways to Keep the Job from Killing You
Why are firefighters still dying – at an alarming rate – from heart disease? While intervention strategies within a comprehensive health and wellness program have helped to reduce
Continue Reading#1 Exercise for Firefighters
The single, most useful exercise for firefighters is the deadlift. Retired firefighter of 30 years, Ed Kranski, said “Deadlifting is by far the most important real-life strength exercise. When you pick anything heavy up – you don’t squat, bench, or snatch it – you deadlift it. If a heavy beam falls on another firefighter, you […]
Continue ReadingThe Lucas Device – Help is On the Way!
A 49 -year-old male with no medical history calls 911 with chest pain and shortness of breath after working out at the gym. His 12-lead EKG demonstrates STEMI and
Continue ReadingA Family that Works Out Together—Stays Together
Besides SLEEP…working out with my husband is seriously my favorite part of the day. There are days that I’m not in the mood to work out, but he helps bring out the beast in me.
Continue Reading
