PPO Summary Plan Document (SPD)Health & Fitness
What You Need to Know about Testicular Cancer
Aches and pains are nothing new to firefighters–we all get them. Old or young, in shape or not, they are just a part of our daily lives. For the most part, though, these little irritants disappear as quickly as they appear, leaving us no worse for wear. For Firefighter/Paramedic Daniel Lawless of the LAFD, however, […]
Jess “Hall of Fame” Pasos
Retired Captain Jesus Pasos will be inducted in the Southern California Handball Association Hall of Fame on August 4, 2018. This is a well-deserved honor for Pasos
Recruit the Glutes
Do you suffer from low back pain? Spend more time sitting than walking? Skipped going to the gym a few times this week, and when you finally do go, are you thinking that doing squats
10-Minute Jump Rope Workout
A jump rope may seem like a kid’s toy, but it’s really an incredibly efficient and versatile workout tool. It’s regularly used in the training routines of athletes like boxers and MMA fighters.
2017 Health & Wellness Fair
The Relief Association was able to gather all of its Medical Plan vendors under one roof at FHMTC on April 6th for this year’s Health and Wellness Fair.
Presumptive Injuries: What are They and How Long Do They Apply?
I have written countless articles on presumptive injuries in the past, yet I still meet with new clients who assume that an injury is “automatic” or “presumptive”
Top Ten Reasons to Use a Personal Trainer
• Motivation – Personal trainers serve not only as coach, but as educator, confidant, and can provide a major source of encouragement as well.
Improved Body Scan Benefit
The maximum coverage for a body scan has been increased to $700 per person.
Never Forget This Part of Your Workout
There’s more to fitness than just pure strength – flexibility and mobility matter too. In your teens and early twenties, your body recovers rapidly and you’re still naturally flexible.
I Just Didn’t Feel Right
My story starts a couple of years ago after getting a fitness exam from Westchester Medical. My PSA test came back higher than normal.
