Highlights

9/11 Remembrance Ceremonies

9/11 Remembrance Ceremonies

September 30, 2018

While time moves forward, it does not lessen the resolve of firefighters who have pledged – We Shall Never Forget!

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Building a Better Nutrition Bar

Building a Better Nutrition Bar

September 30, 2018

Energy bars, nutrition bars, snack bars – no matter what you call them – can be essential elements in balancing a firefighter’s daily diet. For post-workout nutrition, a healthy snack on the go,

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EARTHQUAKE PREPAREDNESS-Are You Running Out of Time?

EARTHQUAKE PREPAREDNESS-Are You Running Out of Time?

September 30, 2018

As a veteran firefighter/paramedic, I am accustomed to being woken up in the early morning for all types of emergencies. Nothing in my career, however, had prepared me

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