The Grapevine


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9/11 Remembrance Ceremonies - While time moves forward, it does not lessen the resolve of firefighters who have pledged - We Shall Never Forget!
Building a Better Nutrition Bar - Energy bars, nutrition bars, snack bars – no matter what you call them – can be essential elements in balancing a firefighter’s daily diet. For post-workout nutrition, a healthy snack on the go,
EARTHQUAKE PREPAREDNESS-Are You Running Out of Time? - As a veteran firefighter/paramedic, I am accustomed to being woken up in the early morning for all types of emergencies. Nothing in my career, however, had prepared me

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