PPO Summary Plan Document (SPD)Training
10 Push-Up Variations for Strength, Power and More!
The unappreciated push-up should really be your favorite exercise – it requires no equipment, you can do it anywhere, it’s adaptable to any fitness level, and
High Intensity Interval Training
High Intensity Interval Training (HIIT) is a method of training that couples periods of intense, anaerobic exercises with periods of less intense, aerobic exercises or rest.
MOBEX 2014
On May 20 & 21, 2014, FEMA and CalOES tested the USAR system through a multi-team deployment exercise.
SEARCH AND RESCUE – PART 27
The methods in this and previous articles are not the only techniques to remove civilians and/or firefighters from a structure or challenging location.
Search and Rescue – Part 25
To conduct an oriented search in a warehouse type occupancy, let s consider a structure similar to Figure 1 that would be similar to numerous types of occupancies that have either tiered storage or aisles between display counters such as Wal-Mart, Costco, supermarkets, hardware stores
