The strategy for roof ventilation operations will be offensive or defensive. The primary focus of offensive roof ventilation is to create a ventilation opening over or as close to a fire as possible,
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Memory Jogger – Roof Operations 101
When choosing a ladder to gain access to a roof, make sure you have more than you need. If the ladder is just a little short, it’s not the right one—plain and simple.
Continue Reading10 Push-Up Variations for Strength, Power and More!
The unappreciated push-up should really be your favorite exercise – it requires no equipment, you can do it anywhere, it’s adaptable to any fitness level, and
Continue ReadingHigh Intensity Interval Training
High Intensity Interval Training (HIIT) is a method of training that couples periods of intense, anaerobic exercises with periods of less intense, aerobic exercises or rest.
Continue ReadingMOBEX 2014
On May 20 & 21, 2014, FEMA and CalOES tested the USAR system through a multi-team deployment exercise.
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