Training

Memory Jogger – Roof Operations 101

Memory Jogger – Roof Operations 101

September 30, 2018

When choosing a ladder to gain access to a roof, make sure you have more than you need. If the ladder is just a little short, it’s not the right one—plain and simple.

Continue Reading »

10 Push-Up Variations for Strength, Power and More!

10 Push-Up Variations for Strength, Power and More!

December 31, 2016

The unappreciated push-up should really be your favorite exercise – it requires no equipment, you can do it anywhere, it’s adaptable to any fitness level, and

Continue Reading »

High Intensity Interval Training

High Intensity Interval Training

October 31, 2015

High Intensity Interval Training (HIIT) is a method of training that couples periods of intense, anaerobic exercises with periods of less intense, aerobic exercises or rest.

Continue Reading »

MOBEX 2014

MOBEX 2014

June 30, 2014

On May 20 & 21, 2014, FEMA and CalOES tested the USAR system through a multi-team deployment exercise.

Continue Reading »

SEARCH AND RESCUE – PART 27

June 1, 2013

The methods in this and previous articles are not the only techniques to remove civilians and/or firefighters from a structure or challenging location.

Continue Reading »

Search and Rescue – Part 25

Search and Rescue – Part 25

April 5, 2013

To conduct an oriented search in a warehouse type occupancy, let s consider a structure similar to Figure 1 that would be similar to numerous types of occupancies that have either tiered storage or aisles between display counters such as Wal-Mart, Costco, supermarkets, hardware stores

Continue Reading »

Back to Top