1. Make your new year goals realistic, measurable and accountable so that you’re not discouraged. Many of us fall into the same trap year after year: we set ourselves goals of reaching a certain point by a certain time and enter January with all the right intentions and optimism. But very quickly, good habits slip, […]

A Firefighter with Hidden Culinary Talents

January 15, 2019

L.A. Fire Captain John Marasco has a hidden talent that is no secret to anyone who has worked with him. Working as a firefighter instructor at Panorama City’s Drill Tower 81, he also enjoys creating and sharing his culinary delights. John grew up around a fast-paced baking and cooking environment on the east coast. His […]

How to Find a Fitness Center

March 8, 2018

Log in to lafra.org/wellness and follow these steps to find participating fitness centers in the Prime network. The LAFRA Wellness Program is a wellness program that is free for LAFRA members, spouses/domestic partners and adult children 18+ who are enrolled in the medical PPO plan. Download Flyer The LAFRA Wellness Program is administered by Sharecare, Inc., […]

The Grapevine

8 Easy New Year’s Resolutions

December 31, 2018

1. Sign Up for a Gym Membership
Whether you want to maintain your six-pack or just lose a few pounds, PPO Medical Plan members can now join scores of gyms for no cost.

California Honors Their Fallen

December 31, 2018

The 16th Annual California Firefighters Memorial Ceremony, held Saturday, September 29, 2018, recognized 37 California firefighters. Of those, the name of our own Captain II David T. Moorman

Double the Cheer, Double the Fun

November 30, 2018

The doors opened just before high noon for another memorable open house event at the Los Angeles Firemen’s Relief Association. Located at 7470 North Figueroa Street, the multi-story building filled