Winter woes? You can talk with a therapist online Short days, long nights, cold weather and holiday pressure can really affect your mood and mental health. If the “winter blues” […]
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8 Easy New Year’s Resolutions
1. Sign Up for a Gym Membership
Whether you want to maintain your six-pack or just lose a few pounds, PPO Medical Plan members can now join scores of gyms for no cost.
KEEP YOUR MENTAL HEALTH RESOLUTIONS ALL YEAR LONG
Your mental health is just as important as your physical health. Check out these 3 easy tips for strong mental health from Patricia Wakefield, a licensed therapist who sees patients […]
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Continue ReadingHealthy Habits for More Restful Sleep
You deserve quality rest. Establish a schedule While it may feel hard at first, going to sleep and waking up at the same time each day can help regulate your body. […]
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