Just like a lump of coal in your stocking, holiday illnesses aren’t on anyone’s holiday wishlist. But it doesn’t matter if you’ve been naughty or nice — you might need care in the middle of your festivities, no matter where you’re celebrating.
Fortunately, there are some simple things you can do to protect your health:
- Guard against COVID. Wear a mask in public indoor spaces, make sure all eligible family members are vaccinated, and avoid large crowds if possible. Be sure to follow CDC guidelines if you’re traveling.
- Manage stress. If you’re feeling overwhelmed, take time out for you.
- Make time for fun. Engage in hobbies or whatever it is that makes you truly happy.
- Stay active. Burning calories combats stress, so incorporate physical activity into your festivities.
- Stay home if you feel unwell. Share the joy — not the germs!
If you or a member of the family feel sick this holiday season, remember that LiveHealth Online doctors are available 24/7 from your phone, tablet or computer.
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