You deserve quality rest. Establish a schedule While it may feel hard at first, going to sleep and waking up at the same time each day can help regulate your body. Unplug from devices Take a step towards deep rest by disconnecting from blue light (from your phone, laptop or TV) earlier in the night. Watch […]
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Physically Distant, Socially Connected
Keep in touch with your support system. Meet virtually Whether you are watching a movie, having a game night or simply catching up, you can still enjoy each other’s company by using the video feature on your phone! Go outside Especially if you are working from home, it can be easy to forget to take […]
Continue ReadingTips for Healthy Social Media Use
Find a balance with social media. Set limits for yourself. A reminder can help you schedule time away from screens. Experiment with the limits and see what works best for you.
Continue Reading4 Tips For a Healthy Summer
With warmer weather, you and your family may be spending more time outdoors enjoying backyard activities. This might mean more bug bites, bumps, sunburns or rashes. The doctors you see using LiveHealth Online are here to help. Prevent illness this summer with these tips: Apply sunscreen. Wear sunscreen that is at least SPF 30 and […]
Continue ReadingLiveHealth Online & COVID-19
The global spread of the coronavirus (COVID-19) is creating high interest in how online care can help with screening and treatment of this new disease outbreak and reduce risk of exposure. We want to remind our Members that you have access to Telehealth benefits through LiveHealth Online. LiveHealth Online is available for services to evaluate […]
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