A jump rope may seem like a kid’s toy, but it’s really an incredibly efficient and versatile workout tool. It’s regularly used in the training routines of athletes like boxers and MMA fighters.
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Firefighter Workout
Today’s firefighter must physically train at a level different than before. The days of just jogging a few miles and doing some curls and bench press are long gone.
Continue ReadingThe Benefits of Exercise
If you can devote four hours a week, you can give yourself the body you’ve always dreamed of having.
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