There’s more to fitness than just pure strength – flexibility and mobility matter too. In your teens and early twenties, your body recovers rapidly and you’re still naturally flexible.
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High Intensity Interval Training
High Intensity Interval Training (HIIT) is a method of training that couples periods of intense, anaerobic exercises with periods of less intense, aerobic exercises or rest.
Continue ReadingThe Benefits of Exercise
If you can devote four hours a week, you can give yourself the body you’ve always dreamed of having.
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