Find a balance with social media
Set limits for yourself
A reminder can help you schedule time away from screens. Experiment with the limits and see what works best for you.
Weed through the content
Notice how the posts make you feel. Ask yourself — do I feel tense or stressed as I scroll through? Or grounded and relaxed?
Eliminate the clutter
There’s a lot of content out there! Try to only follow your favorite accounts so you can absorb and appreciate the information.
Find support online
If you need care, doctors on LiveHealth Online can help with:
- Sinus infection
- Sore throat
- Urinary tract infection (UTI)
LiveHealth Online is here to support you and your family this summer. Have a visit anytime 24/7 to see a doctor in minutes.
Click here for more LiveHealthOnline tips