Staying in shape for any first responder should be a top priority. At any time, any one of us could be pressed into service in a moment’s notice. The life of a firefighter is physically demanding.
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What You Need to Know about Testicular Cancer
Aches and pains are nothing new to firefighters–we all get them. Old or young, in shape or not, they are just a part of our daily lives. For the most part, though, these little irritants disappear as quickly as they appear, leaving us no worse for wear. For Firefighter/Paramedic Daniel Lawless of the LAFD, however, […]
Continue ReadingThe Benefits of Exercise
If you can devote four hours a week, you can give yourself the body you’ve always dreamed of having.
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