Do you suffer from low back pain? Spend more time sitting than walking? Skipped going to the gym a few times this week, and when you finally do go, are you thinking that doing squats
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Never Forget This Part of Your Workout
There’s more to fitness than just pure strength – flexibility and mobility matter too. In your teens and early twenties, your body recovers rapidly and you’re still naturally flexible.
Continue ReadingCarb Cycling to Lose Fat, Build Muscle and Boost Metabolism
Carb cycling is simply alternating between low and high-carb eating days.
Continue ReadingHigh Intensity Interval Training
High Intensity Interval Training (HIIT) is a method of training that couples periods of intense, anaerobic exercises with periods of less intense, aerobic exercises or rest.
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