Step Outside for Improved Mental Health

LiveHealth Online Tip

Looking for a free and easy way to boost your mental health? Just step outside for a stroll, a quiet moment of relaxation, or any outdoor activity you enjoy.

Research shows that exposure to nature is linked to:

Increased attention span
Improved memory
Reduced stress and anger
Elevated mood
Lowered risk for mental health conditions

Make it a habit for you and your family to spend time outdoors.

When you or a family member needs mental health care and support, visit a licensed therapist or board-certified psychiatrist from the privacy and comfort of your home on LiveHealth Online.

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