Take the first step and complete your RealAge test. Then, join a challenge and track your health habits each day to meet the goal and earn rewards. Find challenges under the Achieve menu.

JANUARY – Steps Challenge.

March into the new year by increasing your steps! Aim to walk every day.

GOAL / 105,000 total steps
POINTS / 1,000

FEBRUARY – Heart Challenge

It’s heart health month! Keep your ticket strong by making heart-healthy choices through food, sleep and exercise. These healthy habits can lower your risk of many heart issues.

GOAL / 10 green days
POINTS / 1,000

MARCH – Sleep Challenge

Getting enough sleep can slow the aging process, lower anxiety levels, boost your mood, and more! Challenge yourself to get at least 7 hours of sleep each night.

GOAL / 10 days of 7 hours of sleep
POINTS / 1,000

TO JOIN THE CHALLENGE:

Go to LAFRA.org/wellness and create your Sharecare account.
From the Achieve page, click Challenges.
Select Upcoming or Active and then Available.
Find the Monthly Stress Challenge page and select Join Challenge.

Download Instructions

Use the Sharecare app for the best experience!

To get the benefits from LAFRA Wellness, create your account first from a web browser and then download the app. Log in to Sharecare using the username and password created with your account. During the challenge, log in every day using your computer or the app and update your trackers.