Have yourself a little less stress and earn 1,000 reward points.
How does the challenge work?
It is not uncommon to experience stress and anxiety during the holidays. Tracking your stress can help remind you to stay positive and take a balanced approach to the hectic season. Aim to for your stress to be “calm” or “productive” for 21 days in November.
Dates: November 1 – 30
Goal: Track 21 “calm” or “productive” days
Reward: 1,000 points for reaching the goal
How does stress affect my health?
Small doses of stress can be a good thing in your life. It can help with your productivity and focus in short
bursts. However, longer exposure to stress can have a significant negative impact on your health – leading to problems such as heart disease or a weakened immune system.
How do I track my stress?
Log in to Sharecare and select Track, then select Stress. You can track your stress by using your phone’s
microphone and speaking into the app for 30 seconds. Sharecare will analyze your stress levels based on your voice. You can also elect to track your stress manually.
TO JOIN THE CHALLENGE:
- Go to LAFRA.org/wellness and create your Sharecare account.
- From the Achieve page, click Challenges.
- Select Upcoming or Active and then Available.
- Find the November Stress Challenge page and select Join Challenge.
Use the Sharecare app for the best experience!
To get the benefits from LAFRA Wellness, create your account first from a web browser and then download the app. Log in to Sharecare using the username and password created with your account. During the challenge, log in every day using your computer or the app and update your trackers.
Click here to get started or contact Sharecare at 866-936-4243.