Health and Fitness
What did you say?!?
Hear well, live well.
Untreated hearing loss can keep you from enjoying the activities that mean the most to you—like spending time with family, catching up with old friends, or attending a concert or a film. It can also strain your personal relationships, make your work life harder to manage, and put your safety at risk.
Concepts of Resistance Training
Let’s get one myth out of the way right off the bat. Weights or weight training will not make you big. Food makes you big. You could lift heavy weights all day,
The Truth About Abs
Are you obsessed with having a flat stomach, spending hours doing endless sets and reps but still see no results? You're not alone. Most people let their obsession ruin any chance of realizing lean and visible abdominal muscles.
Avila's Award Winning Fish Tacos
The aroma of Anthony Avila’s Baja style fish tacos certainly drew the crowds to Fire Station 3’s booth at the “Hope For Firefighters” festival. And no one left disappointed. Even the judges were impressed enough to give 3’s the grand prize that year.
According to Nutritionist Janet Little
There are so many whole grain products available. Which ones are best?
